How a healthy diet can help you have healthy teeth

Eating the right food plays an important role in developing healthy teeth and gums.

If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to fight infection and this can contribute to gum disease.

Although poor nutrition does not cause gum disease directly, the disease may progress faster and could be more severe in people with diets which are low in nutrients.

The U.S. Department of Agriculture makes recommendations on the nutrients, vitamins and minerals needed by your body – including your teeth and gums – to promote health and prevent disease.

We have different needs at various stages life and depending on our physical activity. The DOA website provides more information and your dentist will be able to discuss how your diet affects your teeth.

Here are some steps you can take to make sure what you eat doesn’t harm your teeth.

•  Maintain a healthy diet
•  Drink plenty water
•  Limit the number of between-meal snacks. When you must snack, choose nutritious foods that are low in sugar
•  Keep a food diary for a week recording every item you eat and drink

It will also help if you brush your teeth twice a day and floss regularly. Schedule regular dental checkups and professional cleanings and talk to your dentist about how your diet affects your teeth.

Taking care of removable partial dentures

If you have removable plastic dentures, it’s important to look after them carefully.

You should brush them each day to remove food deposits and plaque. This also helps prevent them from becoming permanently stained.

It’s best to use a brush that is designed for cleaning dentures as it has bristles arranged to fit the shape of the denture. But a regular, soft-bristled toothbrush is also acceptable.

Avoid using a brush with hard bristles as these can damage the denture.

When you are handling a denture, hold them carefully. Try standing over a folded towel or a sink of water with them in case you accidentally drop them.

It’s advisable to use a denture cleanser which has the American Dental Association seal of acceptance. However hand soap or mild dishwashing liquid are also acceptable for cleaning dentures.

Other types of household cleaners and many toothpastes are too abrasive and should not be used for cleaning dentures.

A denture can lose its proper shape if it is not kept moist. So it should be placed in soaking solution or water at night though one with metal attachments could be tarnished if placed in soaking solution.

As you age, your mouth naturally changes, which can affect the fit of the denture so, if they no longer fit properly, they should be adjusted by your dentist.

See your dentist promptly if your denture becomes loose as this can cause sores or infections.

Don’t try to adjust or repair your denture yourself as this can damage the appliance beyond repair.

When you wear a partial denture, you need to continue brushing twice a day and cleaning between your teeth daily. This will help prevent tooth decay and gum disease.

Pay special attention to cleaning the teeth that fit under the denture’s metal clasps. Plaque that becomes trapped under the clasps will increase the risk of tooth decay.

Your dentist or dental hygienist can demonstrate how to properly brush and clean between teeth.

Regular dental check-ups and having your teeth professionally cleaned are vital for maintaining a healthy smile.

Some tips on overcoming nerves when going to the dentist

Some people get a bit nervous about the idea of going to the dentist.

As a result of the major progress that has been made in diagnosis and treatment, the process gets more comfortable all the time. So you may be worrying unnecessarily.

But, if you’re in any way tense or anxious, tell your dentist and the dental staff.

They will understand and will be able to adapt the treatment to your needs.

It can also help if you choose a time for your dental visit when you’re less likely to be rushed or under pressure. Dashing out from a busy day at work may make you feel more stressed.

For many people, that means making an early-morning or a Saturday appointment helps a great deal.

There are also other steps than can help. If the sound of the drill bothers you, take a portable audio player and headset so you can listen to your favorite music.

You can also help to relax by simply visualizing yourself somewhere you feel relaxed.

Sometimes these simple steps can help you feel a lot better. So why not give it a try on your next visit?

Diagnosing jaw problems and pains – TMD and TMJ

More than fifteen percent of American adults suffer from chronic facial pain.

Common symptoms can include pain in or around the ear, tenderness of the jaw, clicking or popping noises when opening the mouth or even head and neck aches.

There are two joints and several jaw muscles which make it possible to open and close the mouth. They work together when you chew, speak, and swallow.

These structures include muscles and ligaments, as well as the jaw bone, the mandible (lower jaw) with two joints, the TMJ’s.

The TM joint is one of the most complex joints in the body. Located on each side of the head, these joints work together and can make many different movements, including a combination of rotating and gliding action when chewing and speaking.

Several muscles help open and close the mouth. They control the lower jaw (mandible) as it moves forward, backward, and side-to-side.

Both TM joints are involved in these movements. Each TM joint has a disc between the ball and socket. The disc cushions the load while enabling the jaw to open widely and perform rotating and translocational movements.

Any problem that prevents this complex system of muscles, ligaments, discs and bones from working together properly may result in a painful TMJ disorder.

If you are suffering from this type of pain, your dentist can help identify its source with a thorough exam and appropriate x-rays.

Often, the problem is a sinus or toothache or it could be an early stage of periodontal disease.

But for some pain, the cause is not so easily diagnosed.

The pain could be related to the facial muscles, the jaw or temporomandibular joint, located in the front of the ear.

Treatments for this pain may include stress reducing exercises, muscle relaxants, or wearing a mouth protector to prevent teeth grinding.
They’ve been successful for many and your dentist can recommend which is best for you.

The Benefits of Dental Implants: A Comprehensive Overview

Dental implants are an excellent option for people who have lost one or more teeth due to injury, decay, or other reasons. They are designed to replace the missing tooth root and provide a strong foundation for a custom-made artificial tooth. There are numerous benefits to dental implants, and in this blog post, we'll take a comprehensive look at what they are.

First and foremost, dental implants are the closest thing to natural teeth. They look and feel just like your natural teeth, so you can speak, eat, and smile with confidence. They are also extremely durable and can last for decades with proper care.

Another benefit of dental implants is that they prevent bone loss. When you lose a tooth, the jawbone beneath it can begin to deteriorate over time. Dental implants prevent this by stimulating the bone and keeping it healthy.

Dental implants also offer improved oral health. Unlike dentures, which can be difficult to clean, dental implants can be maintained with regular brushing and flossing, just like natural teeth. This means that your overall oral health is likely to improve.

Dental implants are a convenient solution for tooth replacement. Unlike dentures, which can slip or become loose, dental implants are permanently anchored in place. This means that you don't have to worry about them falling out or shifting while you eat, speak, or laugh.

Dental implants can improve your overall quality of life. When you have a missing tooth, it can impact your self-esteem and confidence. Dental implants can restore your smile and give you the confidence to pursue your goals and enjoy your life to the fullest.

Dental implants are an excellent option for anyone who is missing one or more teeth. They offer numerous benefits, including improved oral health, convenience, durability, and a natural-looking appearance. If you're considering dental implants, talk to your dentist to see if they are the right solution for you.

Enhancing Smiles and Quality of Life: The Role of a Prosthodontist

When it comes to restoring smiles and improving oral health, the expertise of a prosthodontist becomes invaluable. Prosthodontics is a specialized branch of dentistry that focuses on the design, creation, and fitting of artificial teeth and other oral prostheses. These dental professionals are highly skilled in transforming patients' lives by restoring their ability to chew, speak, and regain their self-confidence. In this blog post, we will explore the vital role of a prosthodontist and how they contribute to enhancing smiles and overall quality of life.

What is a Prosthodontist?

A prosthodontist is a dental specialist who has undergone additional years of advanced training after dental school. They specialize in the restoration and replacement of damaged or missing teeth using a wide range of prosthetic devices, such as dentures, dental implants, crowns, bridges, and veneers. With their extensive knowledge and expertise, prosthodontists are equipped to tackle even the most complex cases, ensuring optimal functional and aesthetic outcomes.

Comprehensive Treatment Planning

One of the key responsibilities of a prosthodontist is to develop comprehensive treatment plans tailored to each patient's unique needs. They carefully assess the oral health condition, considering factors like the number of missing teeth, bone density, gum health, and patient preferences. By combining their artistic skills with scientific knowledge, prosthodontists create personalized treatment strategies that restore oral function, improve facial aesthetics, and promote long-term oral health.

Restoring Function and Aesthetics

Prosthodontists play a crucial role in restoring the ability to chew and speak properly. They utilize advanced techniques and state-of-the-art materials to fabricate prostheses that closely resemble natural teeth, ensuring optimal comfort and functionality. Whether it's a single missing tooth or a full arch reconstruction, prosthodontists meticulously design and fit the appropriate prosthetic solution, providing patients with the confidence to eat, speak, and smile without hesitation.

Enhancing Quality of Life

The impact of prosthodontic treatment goes beyond oral health restoration. By addressing issues such as tooth loss, jaw misalignment, or facial deformities, prosthodontists significantly improve patients' quality of life. Restoring a beautiful smile not only enhances self-esteem but also positively affects social interactions and psychological well-being. The ability to speak and chew properly without discomfort or embarrassment empowers individuals to fully engage in their personal and professional lives.

Collaborative Approach

Prosthodontists often collaborate closely with other dental specialists, such as oral surgeons, orthodontists, and periodontists, to deliver comprehensive care. This interdisciplinary approach ensures that patients receive the most effective and well-coordinated treatment for their specific dental needs. Prosthodontists act as team leaders, orchestrating the treatment process and working in synergy with other specialists to achieve optimal results.

Continual Advancements in Prosthodontics

The field of prosthodontics is constantly evolving, driven by advancements in materials, technology, and techniques. Prosthodontists stay updated with the latest developments and undergo regular training to provide the highest standard of care. By harnessing innovative solutions, such as computer-aided design and manufacturing (CAD/CAM) technology, digital smile design, and 3D printing, prosthodontists can offer more precise, efficient, and aesthetically pleasing outcomes to their patients.

Conclusion

The art and science of prosthodontics hold immense potential for transforming lives. Prosthodontists are dedicated professionals who possess the skills, knowledge, and compassion to restore smiles and improve oral health. Through their comprehensive treatment planning, expert craftsmanship, and collaborative approach, prosthodontists enable individuals to regain their ability to eat, speak, and

The Benefits of Dental Implants: A Comprehensive Overview

Dental implants are an excellent option for people who have lost one or more teeth due to injury, decay, or other reasons. They are designed to replace the missing tooth root and provide a strong foundation for a custom-made artificial tooth. There are numerous benefits to dental implants, and in this blog post, we'll take a comprehensive look at what they are. First and foremost, dental implants are the closest thing to natural teeth. They look and feel just like your natural teeth, so you can speak, eat, and smile with confidence. They are also extremely durable and can last for decades with proper care. Another benefit of dental implants is that they prevent bone loss. When you lose a tooth, the jawbone beneath it can begin to deteriorate over time. Dental implants prevent this by stimulating the bone and keeping it healthy. Dental implants also offer improved oral health. Unlike dentures, which can be difficult to clean, dental implants can be maintained with regular brushing and flossing, just like natural teeth. This means that your overall oral health is likely to improve. Dental implants are a convenient solution for tooth replacement. Unlike dentures, which can slip or become loose, dental implants are permanently anchored in place. This means that you don't have to worry about them falling out or shifting while you eat, speak, or laugh. Dental implants can improve your overall quality of life. When you have a missing tooth, it can impact your self-esteem and confidence. Dental implants can restore your smile and give you the confidence to pursue your goals and enjoy your life to the fullest. Dental implants are an excellent option for anyone who is missing one or more teeth. They offer numerous benefits, including improved oral health, convenience, durability, and a natural-looking appearance. If you're considering dental implants, talk to your dentist to see if they are the right solution for you.

The importance of patient education in cosmetic dentistry: Helping patients make informed decisions

Cosmetic dentistry offers a range of procedures that can improve the appearance of your smile and boost your confidence. However, before undergoing any cosmetic dental treatment, it's important for patients to have a solid understanding of what the procedure entails and what they can expect.

One of the key roles of cosmetic dentists is to educate their patients about the various treatment options available, as well as the benefits, risks, and limitations of each. By doing so, patients can make informed decisions about their dental care and feel confident in their choices.

Patient education also plays a crucial role in ensuring the long-term success of cosmetic dental procedures. For example, patients may need to make certain lifestyle changes or adopt new oral hygiene practices to maintain the results of their treatment. By providing clear and detailed instructions for post-treatment care, cosmetic dentists can help patients maximize the longevity of their results.

Furthermore, patient education can also help to alleviate any fears or concerns that patients may have about undergoing cosmetic dental treatment. By explaining the procedure step-by-step and answering any questions or concerns, dentists can help patients feel more relaxed and at ease throughout the process.

Ultimately, the key to successful cosmetic dentistry is a collaborative approach between the dentist and the patient. By educating patients about their treatment options and working together to develop a personalized treatment plan, cosmetic dentists can help patients achieve their aesthetic goals while also ensuring the best possible outcomes for their oral health and wellbeing.

How cancer treatment can affect your oral health

More than 1 million Americans are diagnosed with cancer each year and many of them will develop problems with their oral health as a result of their cancer treatment.

While it’s natural that they’ll be focused on their cancer treatment, it’s important not to overlook the importance of a dental examination as part of the process of maintaining overall health.

For example, radiation therapy of the head and neck area may lead to certain complications such as dry mouth, sensitive lesions in the oral cavity, hypersensitive teeth, rapid tooth decay and difficulty swallowing.

Chemotherapy and other medication can also have significant effects in the mouth.

To help prevent, minimize and manage such problems, the dentist and oncologist can work together – before and during cancer treatment.

Many medications lead to dry mouth, which can lead to a higher risk of gum disease and other problems. The dentist may therefore recommend a saliva replacement, an artificial saliva that is available over-the-counter at pharmacies.

Frequent fluoride applications may also be recommended.

If you are receiving treatment, schedule regular screenings with your dentist and contact your dentist or physician immediately on any sign of mouth infection. This may have serious implications for your overall health.

Your dentist and physician both want your treatment to be as safe and effective as possible.

How to make visiting the dentist easy for kids

 Your child should have their first trip to the dentist by the time they are 18 months old and it’s good to make the process as easy as possible for them from the start.

Dental staff are used to dealing with young children and they will know how to make them feel comfortable.

Sometimes, children under three may be treated on the parent’s lap. In this case, the parent sits in the dental chair facing the dentist, and the child is on their lap.

The dentist will tell the child what he or she is going to do in terms they can understand. They will usually have fun dental toys they can use to help.

They will start with an oral examination checking the teeth present and looking at the development of the jaw, gums and soft tissues.

Naturally, as in any new situation, some children are initially unsettled but this is usually short-lived as they get used to it.

Parents can help by ensuring they are calm and relaxed as any anxiety will transfer to the child.

With older children, the parents may stay in the background though sometimes children behave better when the parent is not in the room!

Work with your children and your dentist to find the best way of ensuring they get the treatment they need with minimum worries for everyone.

Dental Restorations: Repairing and Enhancing Your Smile

 Dental restorations are a crucial aspect of modern dentistry that help repair and enhance damaged or missing teeth. They come in various forms, including fillings, crowns, bridges, and implants, and are designed to restore both the function and appearance of your teeth.

Dental restorations can help treat a variety of dental issues, including cavities, chips, cracks, and missing teeth. They can also help improve your bite and prevent further damage to your teeth and gums.

The process of getting a dental restoration typically involves multiple appointments, depending on the type of restoration needed. For example, a filling can usually be completed in one appointment, while a dental implant may require several appointments over a few months.

The type of dental restoration recommended by your dentist will depend on the severity of your dental issue, as well as your personal preferences and budget. Your dentist will work with you to develop a personalized treatment plan that addresses your unique dental needs and goals.

Overall, dental restorations are an essential part of modern dentistry that can help repair and enhance your smile. If you have damaged or missing teeth, don't wait to seek professional dental care. Talk to your dentist today about the various dental restoration options available to you and start your journey towards a healthier, more beautiful smile.

Dental plaque – what it is and how to avoid it

You’ve probably heard people talking about plaque and maybe you’ve some idea of what it is.

But it’s useful to know a bit more about it so that you can do what’s necessary to minimize the risks.

Plaque is a sticky film of bacteria that forms on teeth and gums.

When you’ve eaten a meal or snack, the bacteria in plaque release acids that attack tooth enamel. When this happens regularly, the enamel can weaken. This eventually leads to tooth decay.

The food we eat often causes plaque bacteria to produce acids. So, if you eat a lot of snacks, your teeth may be suffering acid attacks all day.

If you don’t remove the plaque through effective daily brushing and cleaning between the teeth, it can eventually harden into calculus or tartar.

Another effect of plaque is that it also produces substances that irritate the gums, making them red and tender or causing them to bleed easily.

If you want to prevent tooth decay and gum disease, make sure you have a balanced diet and avoid having too many snacks between meals.

When you feel like a snack, go for foods such as raw vegetables, plain yogurt, cheese or a piece of fruit.

Building a strong relationship with your dentist

You’ll give yourself the best chance of good oral health if you build a strong relationship with your dentist.

That can sometimes mean asking the right questions and helping them to assist you in the best way possible.

So you want to make sure you have a dentist who will first of all explain techniques that you should use to help prevent dental health problems. They should be willing to show you step-by-step what you need to do.

You should also choose a dentist who is willing to take time to answer your questions, especially when they are recommending a course of treatment.

If you don’t understand any part of what your dentist recommends, don’t be afraid to ask for more information.

You may want to ask if there are other options to the solution they recommend. For example:

– How do the options differ in cost?
– Which solution will last the longest?
– Do all the options solve the problem?

Ask the dentist which treatments are absolutely necessary, which are elective and Which are cosmetic.

Ask which procedures are urgently needed, and which ones are less urgent. Your dentist will help you prioritize between problems which need immediate attention and those that are less urgent.

Often, treatment can be planned over a period of time but make sure you understand any consequences of delaying treatment.

It’s naturally also important to make sure that you are given full information about fees and payment plans before treatment is scheduled.

Why to look for the ADA Seal of Acceptance

When buying dental products, it’s a good idea to look out for the American Dental Association (ADA) Seal of Acceptance.

The first Seal of Acceptance was awarded in 1931 and it’s regarded as an important symbol of a dental product’s safety and effectiveness.

Although the Seal program is strictly voluntary, approximately 100 companies participate in it and they commit significant resources to testing their products in clinical and laboratory conditions.

More than 300 consumer dental products carry the Seal of Acceptance. These include toothpaste, dental floss, manual and electric toothbrushes, mouth rinse and chewing gum.

You can get more information about the seal and how it is awarded for specific products at http://www.ada.org/ada/seal/

This site also contains links to the most current lists of accepted consumer products.

Is it safe to have an X-ray while pregnant?

Some women worry about whether it’s safe to have an X-ray exam while they are pregnant.

This can cause them to put off treatment they need.

However, untreated dental infections can pose a risk to the fetus, and dental treatment may be necessary to maintain the health of the mother and child. Sometimes this will mean an X-ray is necessary.

Radiation from dental X-rays is extremely low but every precaution is taken to minimize radiation exposure.

For example, a leaded apron reduces exposure to the abdomen and should be used when a dental radiograph is taken.

In addition, a leaded thyroid collar can protect the thyroid from radiation, and should be used whenever possible. The use of a leaded thyroid collar is strongly recommended for women of childbearing age, pregnant women and children.

Overall there is no reason to avoid dental radiographs (X-rays) while pregnant, breastfeeding or trying to become pregnant.

Follow your dentist’s advice and ask questions if you have any concerns.

Tips for people with difficulty handling a toothbrush

There are many people who find it difficult to look after their dental health properly because they have problems handling a toothbrush.

This can be due to a severe physical disability or simply basic dexterity problems.

There are a few simple steps you can take to make it easier for people who find it difficult to hold on to a toothbrush or dental floss.

Here are some simple ‘home remedies’:

– Use a wide elastic band to attach the brush to the hand

– Enlarge the brush handle with a sponge, rubber ball or bicycle handle grip

– Wind an elastic bandage or adhesive tape around the handle

– Lengthen the handle with a piece of wood or plastic such as a ruler, popsicle stick or tongue depressor

– Tie floss into a loop for easier handling

– Use an electric toothbrush or commercial floss holder

Your dentist will be able to provide specific guidance and further tips for people who need an easier way to handle a toothbrush and floss.

How dentistry has developed over the last 300 years

When you visit a modern dental surgery, it’s hard to imagine the challenges of dental treatment without all the latest technology.

Yet specialists have been taking care of people’s teeth for thousands of years.

Here are some of the key developments over the last 300 years.

1723: French surgeon Pierre Fauchard – credited as being the father of modern dentistry – publishes the first book to describe a comprehensive system for the practice of dentistry.

1760: John Baker, the earliest medically-trained dentist to practice in America, immigrates from England and sets up practice.

1790: John Greenwood adapts his mother’s foot treadle spinning wheel to rotate a drill.

1790: Josiah Flagg, a prominent American dentist, constructs the first chair made specifically for dental patients.

1832: James Snell invents the first reclining dental chair.

1841: Alabama enacts the first dental practice act, regulating dentistry in the United States.

1844: Horace Wells, a Connecticut dentist, discovers that nitrous oxide can be used as an anesthesia and successfully uses it to conduct several extractions in his private practice.

1880s: The collapsible metal tube revolutionizes toothpaste manufacturing and marketing.

1890: Willoughby Miller notes the microbial basis of dental decay in a book which started a world-wide movement to promote regular toothbrushing and flossing.

1896: New Orleans dentist C. Edmond Kells takes the first dental x-ray of a living person in the U.S.

1938: The nylon toothbrush, the first made with synthetic bristles, appears on the market.

1945: The water fluoridation era begins when the cities of Newburgh, New York, and Grand Rapids, Michigan, add sodium fluoride to their public water systems.

1950s: The first fluoride toothpastes are marketed.

1960: The first commercial electric toothbrush, developed in Switzerland after World War II, is introduced in the United States. A cordless, rechargeable model follows in 1961.

Dental plaque – what it is and how to avoid it

You’ve probably heard people talking about plaque and maybe you’ve some idea of what it is.

But it’s useful to know a bit more about it so that you can do what’s necessary to minimize the risks.

Plaque is a sticky film of bacteria that forms on teeth and gums.

When you’ve eaten a meal or snack, the bacteria in plaque release acids that attack tooth enamel. When this happens regularly, the enamel can weaken. This eventually leads to tooth decay.

The food we eat often causes plaque bacteria to produce acids. So, if you eat a lot of snacks, your teeth may be suffering acid attacks all day.

If you don’t remove the plaque through effective daily brushing and cleaning between the teeth, it can eventually harden into calculus or tartar.

Another effect of plaque is that it also produces substances that irritate the gums, making them red and tender or causing them to bleed easily.

If you want to prevent tooth decay and gum disease, make sure you have a balanced diet and avoid having too many snacks between meals.

When you feel like a snack, go for foods such as raw vegetables, plain yogurt, cheese or a piece of fruit.

Caring for people who have special needs

People at any age can have a condition that makes it difficult for them to look after their own dental health.

This could affect people who suffer from a wide range of conditions such as stroke, spinal cord injury, multiple sclerosis, mental retardation, Down syndrome, genetic disorders, Alzheimer’s disease or arthritis.

However, people in all of these categories have the same dental needs as everyone else – they need daily brushing and flossing, regular dental visits and a balanced diet.

There are some steps caregivers can take to make it easier to look after people in those categories.

If the person is uncooperative or uncontrollable, try to explain what you are about to do and schedule the task for a time of day when they are rested.

Move in a calm, slow, reassuring manner to avoid startling them. Give praise and encourage them when they help themselves.

Support the person’s head, and take special care to prevent choking or gagging when the head is tilted back.

If the person is unable or unwilling to keep their mouth open, your dentist will explain how you can make and use a mouth prop.

Ask your dentist for advice on how to care for people with special needs and check if they have facilities for caring for these needs in the dental office.

Why dry mouth can be a problem and what to do about it

Your saliva plays an important role in your oral health and reduced saliva flow can lead to health problems.

Reduced saliva flow can lead to a dry mouth and this is a common problem among older adults.

It can be caused by various medical disorders and is often a side effect of medications such as antihistamines, decongestants, pain killers and diuretics.

Dry mouth can be associated with various problems such as a constant sore throat, burning sensation, problems speaking, difficulty swallowing, hoarseness or dry nasal passages.

Drying irritates the soft tissues in the mouth, which can make them inflamed and more susceptible to infection. Without the cleansing effects of saliva, tooth decay and other oral health problems become more common.

So, if dry mouth is not treated, it can damage your teeth.

Without adequate saliva to lubricate your mouth, wash away food, and neutralize the acids produced by plaque, extensive decay can occur.

Your dentist can recommend various methods to restore moisture. Sugar-free candy or gum stimulates saliva flow, and moisture can be replaced by using artificial saliva and oral rinses.